Dirt Biking Around Edmonton’s River Valley: Essential Joint Strengthening Exercises​

Dirt Biking Around Edmonton’s River Valley: Essential Joint Strengthening Exercises Dirt biking is a sport that combines the elements of speed, skill and a deep love for the outdoors.  River Valley, the largest urban park in Edmonton, Canada, is a great place for dirt biking enthusiasts.   With a mixture of trails ranging from easy to… Continue reading Dirt Biking Around Edmonton’s River Valley: Essential Joint Strengthening Exercises​

Maintaining Joint Health: Best Low-Impact Activities in Edmonton​

Maintaining Joint Health: Best Low-Impact Activities in Edmonton​ As we grow older, keeping our joints in good health becomes very important, more so for those in the 35-55 age group. Taking part in low-impact activities can help to strengthen the joints, ease pain and improve the overall quality of life. The city of Edmonton has… Continue reading Maintaining Joint Health: Best Low-Impact Activities in Edmonton​

Edmonton Physiotherapy: Costs, Coverage and Access

Edmonton Physiotherapy: Costs, Coverage and Access Physiotherapy is an essential health service that aims to help individuals by evaluating, diagnosing and treating physical impairment and disabilities.  A physiotherapist deals with issues arising from surgery, injury, illness and certain chronic conditions.  This profession tries to improve the patient’s overall physical well-being, independence and quality of life… Continue reading Edmonton Physiotherapy: Costs, Coverage and Access